I am not to blame for being verbally and emotionally abused.

I can trust my own feelings and perceptions.

I am not the cause of another's anger or rage.

I deserve freedom from mental anguish.

I have power over my own life.

I can decide for myself what's best for me.

I am not alone.

I'm worth working and changing for.

I deserve to make my own life safe and happy.

I am not to blame for being emotionally and verbally abused.

I am not to blame for being emotionally and verbally abused.

I am not to blame for being emotionally and verbally abused.

I am not to blame....

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